Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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Michael Ruberton

Offering therapy in Missouri
License: MSW,LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteem
40 years of experience

I am an experienced clinical social worker with over forty years experience in family, individual and group counseling. I have worked with adult and child clients, in home based, office and institutional settings , addressing problems that include trauma and abuse, with both victims and those who commit abusive acts. I also have experience with mood disorders. My therapeutic style is warm and supportive, and I believe the client should lead the interaction. My interventions are based on a holistic, gestalt approach and cognitive behavioral methods, including motivational interviewing. Most clients, men on particular, need space and support in choosing their goals, and the main task of the counselor is to establish the therapeutic relationship.

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Lisa Waltrip

Offering therapy in Missouri
License: MED,LPC
Stress, AnxietyTrauma and abuseGriefDepression
6 years of experience

Lisa has worked in the Mental Health field for over 6 years in various positions in the community as an Integrated Health Specialist assisting clients in reaching their goals and providing therapeutic intervention to progress through their personal struggles. While a Clubhouse Unit Leader, Lisa supported clients in managing their mental health while learning life-skills to return to the work-force or pursue post-secondary education. Finally, as a clinical based therapist, Lisa utilized her innate compassion to work with children and adults of all ages who struggle from a wide variety of issues, with a focus on play therapy techniques and trauma therapy. Lisa has completed extensive trainings including course work in play therapy, Zero Suicide, Trauma Informed Care and Grief Counseling, and has experience in working with individuals covering a wide range of ages, socioeconomic, gender, racial, cultural, spiritual, educational, sexual orientation, as well as individuals with cognitive impairment or mental health diagnosis. She believes in a client-driven, strength-based approach which takes into account the role of family dynamics, available supports and unresolved past trauma, in a solution focused therapy setting. My goal is to support clients of all ages with their journey of healing and finding inner peace so that one may choose to live and experience their best life. My logo of a sea turtle captures the very essence of who I am personally and what I want Inner Peace Health Center to represent. The sea turtle symbolizes longevity, peace, grounding, ancient wisdom, and emotional strength. At times it can feel like an emotional tsunami as you navigate through the deep waters of the world’s emotions. Self-awareness will bring confidence and calm to your emotional state, as well as peace and acceptance to your unique path. - Lisa Renee Waltrip, MED, LPC Specialties Anxiety and Depression Cultural/Ethnic Issues Emotional Wellness/Mindfulness ​Divorce/Blended Family Issues End of Life Issues Gay/Lesbian Issues Grief and Loss Postpartum Disorders PTSD and Trauma Self-Esteem /Self-Image Sexual Abuse I typically work Monday through Friday from 7 to 5. Please allow 24 hours for a response and all messages sent Friday afternoon through Monday morning with be returned the following work day.

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Andrea Phillips

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseGriefSelf esteem
4 years of experience

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Julie Dunn

Offering therapy in Missouri
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesADHD
10 years of experience

I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jennifer Nicolini

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseSelf esteem
4 years of experience

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I can't wait to get started on this journey with you!

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Dolliene Raabe

Offering therapy in Missouri
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
20 years of experience

I am licensed in Missouri with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process, and I look forward to working with you to achieve your goals.

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Lindsay Pennell

Offering therapy in Missouri
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem
9 years of experience

I am a professional counselor licensed in Missouri with 9 years of work in the counseling field. My main clinic experience has focused on adults with mental health diagnoses as well as substance use problems. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, boundary setting, & trauma and abuse. My style of therapy is warm and open. I work with my clients and strive to meet them where they are at so they can continue to progress, feel understood, and make the changes they desire. My approach combines motivational interviewing, cognitive behavioral therapy, mindfulness, and a strength based focus. My goal is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, to focus on a person’s strengths and abilities, and to work with each person as an individual with their own needs and learning style. Taking the first step to seeking a more fulfilling and happier life takes courage and strength. I am here to support you in that process and walk with you through it as you take those steps. I look forward to working with you!

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Dr. Lakshmi Frigo

Offering therapy in Missouri
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
20 years of experience

I believe that every person holds the power and resources necessary to find happiness. As a trans woman I understand both the external and the internal forces that create self-doubt and spike fear—the loneliness, the separateness, and the tailspin of uncertainty. I know, too, from professional and personal experience that self-acceptance and happiness are within everyone. Science upholds this belief, telling us that those who seek help benefit from it. For me this is not a theory, but the product of experience. I favor mindful-based approaches, but I also have practice experience with cognitive behavioral therapy and other evidenced-based methods. I work well with people challenged not only by anxiety, depression, trauma (PTSD), but also with those in challenging relationships, gender issues, especially those from LGBTQ and military veteran populations. I welcome all those who seek an empathic, supportive, and nonjudgmental collaborator to a better, more fulfilling and satisfying life.

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Denise Mason

Offering therapy in Missouri
Stress, AnxietyRelationship issuesCareer difficultiesDepressionCoping with life changes
9 years of experience

Do you want a therapist who takes your needs and concerns seriously and actually calls you back? Are you seeking someone who will encourage you toward positive change and follow up on things that I say I will? That's me. I’m Denise Mason, a Licensed Professional Counselor in the State of Missouri. I have been licensed since 2019 and have worked my entire 29-year career helping those with mental health issues. I have experience helping adults and youth with a variety of mental health concerns including anxiety, depression, and difficulty adjusting to various challenges life can present. I use an eclectic approach to therapy that includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Enhancement, Insight-Oriented Therapy, and Solution Focused Therapy. My approach involves helping my clients understand themselves and increasing their skills to better manage their distress so they can feel and function well. Change is difficult without awareness, so I will work to help you increase your self-awareness. Awareness is difficult when you can’t think straight due to depression, anxiety, or other stressors, so working to calm the nervous system is an important part of our work together as well. I’m passionate about helping my clients feel heard and understood while providing the tools and skills necessary for self-empowerment toward their healing journey. I prioritize building a collaborative relationship with my clients to assist them in making lasting changes. I am an LGBTQ+ affirming therapist with experience helping with relationship difficulties, trauma, work-related challenges, educational and disability-related issues, and important life transitions. I believe in treating everyone with respect, kindness, sensitivity, and compassion and will tailor our dialog and treatment to meet your unique and specific needs. It takes courage to step toward living a more authentic and fulfilling life. I would love to support & empower you in that journey. I received my Master’s in Psychology from the University of Central Missouri, which included an internship working with sexual trauma survivors at Two Rivers Psychiatric Hospital in Kansas City. I coordinated support and services for individuals with developmental disabilities through the Missouri Department of Mental Health for 11 years. Many of my clients also struggled with mental health and substance use issues. I transferred to the Department of Education, where I provided vocational counseling for 16 years. In this setting, I assisted youth and adults with a variety of mental health, learning, and physical challenges to achieve their career aspirations by providing counseling to help them overcome barriers. Most recently, I have provided intensive outpatient group and individual therapy in a hospital setting to older adults struggling with anxiety, depression, trauma, and suicidal thoughts. I have truly valued the opportunity to help every person throughout the years. On a more personal note, I’m on a continual journey of self-discovery and learning every day to promote my wellness, fulfillment, and personal happiness. I approach life with a growth mindset and the understanding we can all learn, pivot, and make adjustments to improve our lives. Learning never stops. I won’t pretend to know all of the answers, but I commit to helping you work toward finding yours.

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Martinie Franks

Offering therapy in Missouri
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Arkansas, Missouri and Texas with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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